Enough is enough?  Thinking it might be time to do something but not sure where to turn?  You are in the right place. It is ok to ask for help. It will, believe it or not, eventually make you stronger, healthier and happier. Just so hard to do because we are taught early on not to. Right? Feeling stressed and torn can wear on us and bring on a host of worse problems over time.

With over 25 years of experience in helping others as a mental health professional, I will do my best to help you. So read on and either call/text me at Three-43-333-2811 or send me an email if you prefer at jmayer8ATcogecoDOTca  if you have any questions or would like to know more about my services.